Sid’s self-help guide offers ’60 ways to improve your life in 60 seconds’

Sid Madge has used his ‘Meee’ method to transform the lives of individuals and people within large organisations and now his methods are available in a new book

Sid Madge
Sid Madge has published the self-help book, Meee in a Minute


Sid Madge has helped transform the lives of both highflying business people and those affected by mental heath issues – and now put his expertise into a new book.

Meee in a Minute contains ’60 ways to improve your life in 60 seconds’. It is a collection of life hacks, advice, insights, science, stories and short exercises that shifts the readers thinking into a positive life outlook, improves mental well-being and aims to help people become the best versions of themselves in the workplace and in everyday life.

The book follows Madge’s experiences running the Meee Programme in fast-paced workplaces. The Meee initiative, tried and tested on thousands of people at organisations including the DWP and Kellogg’s, encourages happiness and success by changing the way people think through a series of life-changing workshops. He has also worked with a number of people in Merseyside.

Sid says his first book and e-book can help people everywhere change their mindsets and achieve more. It comes after a study carried out by the Meee team highlighted that after completing the Meee Programme, 98% of participants found it to be a positive experience, with 40% people feeling better about themselves and 88% feeling differently about their future.

And for each book sold, Madge will be giving away £1 to mental health charity Heads Together.

Having previously worked with businesses including Shell, John Lewis and Waitrose, Tesco and Visa, Sid is keen to not only help those in business but the general population transform their lives – particularly those in high pressured business environments and those affected by mental health conditions. 

He said: “Sometimes all we need is a shift in thinking that can allow us to see a different perspective, shake off our funk and access a different option to get into positive action. We imagine change to be an endless uphill battle but sometimes it can happen in a minute. 

“I’ve worked with people in some of the most challenging of circumstances and have helped them to change their lives though the Meee Programme.”

Meee In A Minute and more information about the Meee Programme is available by clicking here.

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